Relationships
Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
It’s not about watching porn or being unfaithful: the truth about sex addiction
Many people labelled “sex addicts” are actually dealing with stress, shame, or compulsive patterns — not sex addiction. Here’s how to tell when sexual behaviour becomes a problem and what to do about it. For many people, sex is one of the most confusing parts of life. Society tells men in particular to be sexual, […]
The alluring danger of narcissism: How to recognise and avoid narcissists
Author Joanna Briscoe shares her experience of being charmed and reeled in by narcissists, how to spot them in your life, and how she drew on her experiences and research to write her new novel, The Seduction.
‘I just can’t leave…’ How my empathy kept me stuck in a narcissistic relationship
It’s rightly seen as a strength — but if you’re in a narcissistic relationship, empathy can be exactly what keeps you from leaving. We’ve heard more and more about empathy in recent years. It’s been rebranded — once simply part of getting along with other people, it’s now framed as a kind of superpower, the […]
What does “Narcissist” really mean? Understanding overt and covert narcissism
Narcissism is more than just self-centredness. From overt showmanship to covert manipulation, understanding the traits of narcissists can help you recognise unhealthy relationships and protect yourself. Are you living with a narcissist? It’s the insult of choice for many on social media right now. But what does narcissist really mean? And how do you know […]
Seven signs you’re dating a narcissist: identifying red flags in an abusive relationship
Narcissistic abuse can be hidden, subtle, and psychologically damaging. Recognising its warning signs can keep you safe. Abuse by a narcissist is rarely obvious at first. It’s slow, manipulative, and often leaves you doubting your own perceptions. The patterns are subtle, making it difficult to recognise the extent of control and emotional harm until it […]
The subtle signs of narcissistic abuse: why you might not recognise it until it’s too late
Narcissistic abuse is easy to miss, but it can destroy your self-esteem — here’s how to spot it and start taking action “Is that what you’re wearing?” he asks, eyebrow raised. You instantly scan your outfit. Too smart? Skirt too short? What’s wrong with it? Yes, you were going to wear that, but swiftly reconsider […]
‘As long as he needs me…’: why narcissistic relationships feel impossible to leave
A relationship that starts with promise can quickly spiral into confusion, manipulation, and emotional exhaustion. Here’s why we sometimes choose to stay in these rollercoaster dynamics, and how to break free. As a child, I loved musicals. My favourite was Oliver!, and I was particularly captivated by Nancy’s song, As Long As He Needs Me. Her […]
Was your parent a narcissist? How toxic family dynamics shape our lives
Narcissistic parents warp family dynamics, leaving lasting emotional scars. Discover the hidden roles children play in these toxic systems and how to break free from the cycle of manipulation, guilt, and emotional abuse. In healthy families, emotional support and love are at the heart of a nurturing environment. Family members have the freedom to explore […]
I’m so sorry for apologising all the time: How to reclaim your voice
Over-apologising may seem polite, but it can quietly erode confidence and self-worth. Experts reveal why it happens and how to reclaim your voice with grace. There’s a meme about how you know you’ve really riled a British person when they say, “I beg your pardon?” It’s ironic that even when we are at our most […]
