Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
Whether it’s a teenager glued to social media, an older relative constantly checking notifications or a partner lost in endless scrolling, conversations about screen time can be difficult. Psychologists explain how to raise concerns without judgement — and why understanding the need behind the habit matters most. Problematic phone use can affect people of all […]
Parenting a child with ADHD or other special educational needs is often a journey filled with self-doubt and isolation. But Olivia Kessel and her daughter’s story shows how understanding the reality of your situation can lead to powerful transformation. “I just wanted her to get dressed without a meltdown,” Dr Olivia Kessel reflects, looking back […]
When life gets busy, relationships can quietly slip away. Yasmina Floyer explores why it happens and shares expert-backed advice on reconnecting with the people who matter most. Words: Yasmina Floyer. Images: Shutterstock After the festive season, many of us find ourselves reflecting on relationships that felt stretched or strained over Christmas — the family tensions, […]
Toxic friendships don’t usually begin with betrayal or cruelty. According to best-selling author and therapist Marisa Peer, they begin the moment one person needs the relationship to stay unequal — and doesn’t care what that does to the other person. All friendships go through difficult periods. Life changes, people drift, misunderstandings happen and the balance […]
Friendship is often portrayed as something that should come naturally. You message back, remember birthdays, make plans and turn up. But for some people, maintaining friendships feels like a full-time job — one that comes with constant guilt, anxiety and the feeling that everyone else has been given a rulebook they somehow missed. If you’ve […]
Friendship break-ups are often quiet, gradual and difficult to explain. Therapists say the pain they cause is rooted in our need for connection, while modern life can make those losses harder than ever to escape. The end of a romantic relationship is something most people recognise. There are conversations, expectations and a familiar language for […]
From always putting others first to never quite feeling included, the role you play in your friendships may have been shaped decades before you even met your closest friends. We tend to think of friendships as something we choose freely as adults. We meet people, we connect, and we decide who feels right for us. […]
Feeling guilty after seeing a friend? Constantly walking on eggshells or questioning yourself? Experts explain the overlooked signs of manipulation in friendships and how to tell when a relationship is no longer healthy. We often think of manipulation as something that happens in romantic relationships, but it can be just as damaging between friends. The […]
The Oxford ADHD & Autism Centre is hosting a free online webinar for parents and carers who want practical, straightforward information about ADHD in children.
Vacations should be a time of relaxation – but when you’re outside of your usual routine, tensions with friends can arise. We asked the experts how to keep trips fun and argument-free this summer. Words: Amy Mica Marsden. Images: Shutterstock. We all deserve a break when we can – and taking a trip with our […]
Join thousands of happy subscribers and never miss an issue of your must-have magazine!
