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How to deal with limiting beliefs: a podcast with UKCP

Listen to the new Psychologies with UKCP 'Talking Therapies' podcast: ‘Permission to shine'

by Psychologies

Recent figures show UK women still earn approximately 80% less than men. Female graduates entering the workforce with similar qualifications to men are frequently working in lower skilled occupations.

But the inequality gap is closing. As it does everyone can feel increased competition in the workplace. Matt Nicholls of UKCP spoke to psychotherapist Lou Lebentz to find out how and why we should allow ourselves shine at work.

About the UKCP and how to find a therapist:

The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.

To find the right therapist, click here to access our directory and look at our Life Labs Channel of experts who may be able to help, or visit the UKCP's website to locate a therapist near you.

Listen now:

Psychologies with UKCP 'Talking Therapies' podcast: Permission to shine by Psychologies Podcast Channel