Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The 50-40-10 happiness rule is trending again – but can you really control how happy you are?
The viral 50-40-10 theory claims 50% of our happiness comes from genetics, 40% from the choices we make and just 10% from our circumstances. But two mental health experts warn the reality is far more complicated – and reveal what you can do to boost your wellbeing.
It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them
Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.
Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
These 8 books helped me overcome trauma, rebuild my life and become a therapist
I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist
How does an affair affect your self-esteem?
An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?
Guilt vs shame after an affair: What’s the difference?
After an affair, guilt and shame can be overwhelming – but they aren’t the same thing. Understanding the difference can help the person who cheated take responsibility without becoming trapped in self-loathing.
Why men need to wise up to menopause: understanding what women go through could transform the workplace
A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?
Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety
Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised
