The childhood origins of anxiety and depression: understanding where your patterns began
Looking back can help you understand yourself better – and move forward.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
5 subtle signs your nervous system is dysregulated – according to a psychotherapist
Waking up exhausted? Butterflies in your tummy? Shoulders up to your ears? Your nervous system might be trying to tell you something.
Could ‘emotional blindness’ be making life harder than it needs to be? Here’s how to recognise the hidden clues
If you never know what you feel, life can be more complex and frustrating than it needs to be. We asked an expert all about alexithymia (or ‘emotional blindness’) and how to navigate it. Words: Amy Mica Marsden. Images: Shutterstock. It often goes unnoticed, and in fact many people don’t even realise they have it. […]
Snapping at your loved ones? Your nervous system might be trying to tell you something
Feeling more impatient or on edge than usual? Here’s what’s happening in your nervous system.
Why slowing down and embracing softness could transform your mental health, relationships and sense of wellbeing this summer
From better relationships to improved wellbeing, Kate Townshend explores why choosing softness isn’t a weakness — it’s a strength. Words: Kate Townshend. Images: Shutterstock. One of my favourite things about summer is its texture. You can walk out into air that feels like a caress rather than a bite. Everyone is slower and lazier, as […]
Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
Why your brain is wired for bad news (and how to break the cycle)
If you often assume the worst, you’re not alone. Psychologists say our brains evolved to focus on danger rather than opportunity. The good news? Optimism isn’t something you’re born with — it’s a skill that anyone can develop. If you’ve ever found yourself imagining the worst-case scenario, worrying about things that haven’t happened or feeling […]
Feeling left out this summer? Experts say these 5 simple mindset shifts can help you beat FOMO for good
Parties, vacations, festivals and more – watching everyone you know enjoy themselves in summer can leave you feeling down. We asked an expert how to take the pressure off and say goodbye to FOMO. Words: Amy Mica Marsden. Images: Shutterstock. ‘Is everyone having fun but me?’ It’s a question you’ve likely asked yourself at one […]
How often can you check your phone without being rude? The unwritten, constant evolving rules of modern smartphone use
From reply times to “phubbing”, our relationship with phones is still evolving. Psychotherapist Kamalyn Kaur explains why good screen etiquette isn’t about strict rules, but about protecting attention, relationships and real-world connection. Smartphones have transformed the way we communicate, work and socialise, but the social rules around using them are still catching up. From the […]
Not all screen time is created equal: How to tell healthy habits from harmful ones
Not every hour spent in front of a screen has the same impact. Psychotherapist Kamalyn Kaur explains why the quality of our screen time matters far more than the quantity — and how to recognise when technology is enriching our lives rather than draining them. For years, “screen time” has been treated as something to […]
