Group meditation: the benefits of practicing together
Find your calm in good company and experience the group meditation approach of Pinealage
Mindfulness
Mindfulness allows us to check in with our thoughts, feelings, self and surroundings. Discover a world of meditative practises, breath work & movement, here
Discover Walking Coaching – Its for those ready to think differently and live differently
What if the clarity you’re searching for doesn’t come from thinking harder – but from moving differently? Discover Walking Coaching, a brave and embodied approach for those ready to step out of the noise and into a more honest way of living and leading.
“It’s better… just because you are here.”
What if the value you bring isn’t found in how much you achieve, fix, improve, or produce… but simply in your presence? This reflection explores the quiet tension between doing and being – and the uncomfortable, freeing possibility that “better” might begin long before performance does.
Dr Martha Deiros Collado — ‘We prioritise our phones over everything else’
Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addiction… Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, it’s hard […]
6 ways to reclaim your attention span
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]
Have a more mindful Christmas
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
Daily habits to lessen your stress
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
How to protect and reclaim your energy
Learn to spot the actions and environments that sap your energy – and those that send it soaring – and take steps towards living a more purposeful life, writes Holly Treacy. Plus, find six ways to protect and supercharge your energy now! When do you get your first energy hit of the day? Are you […]
3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Why your smartphone means you’re out of clean clothes
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
