3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Mindfulness allows us to check in with our thoughts, feelings, self and surroundings. Discover a world of meditative practises, breath work & movement, here
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm