8 ways to feel calmer quickly
Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.
Mindfulness
Mindfulness allows us to check in with our thoughts, feelings, self and surroundings. Discover a world of meditative practises, breath work & movement, here
Are you living life on autopilot?
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
Stop letting fear get in the way of what you want
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
How to collect memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers Emily-Ann Elliott.
Imagery meditation: how to visualise happiness
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
Mindful eating techniques to change your relationship with food
Try these mindful eating techniques to help develop a better relationship with food.
How to breathe properly
Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]
Mindfulness practice for loneliness and past hurts
Do you struggle with painful emotions from your past, that get in the way of your life now? Find out how comedian turned psychotherapist, Ruby Wax overcame the pain of past and present loneliness with mindfulness, introspection and a little vulnerability…
