The Art of Living Well with the Hemsleys
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When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.
Mood swings and irrational thoughts turned my normal happy self into someone my husband didn’t recognise. Going on HRT saved not only my sanity, but my marriage too. Below, I reflect on how it helped me and menopause experts explain why mood shifts, anxiety, and increased irritability during this stage of our lives are very real physiological and psychological experiences.
When your morning is their bedtime, even a quick catch-up takes planning. But distance doesn’t have to mean losing the everyday closeness that makes a friendship feel special.
Being with a partner who has ADHD present unique challenges, but they can be worked through with understanding, compassion, and effort
If ADHD symptoms are affecting your work, relationships or everyday life, medication may be one option to consider. We asked a doctor about medications, side effects, and what you should ask in your appointments.
Mood swings and irrational thoughts turned my normal happy self into someone my husband didn’t recognise. Going on HRT saved not only my sanity, but my marriage too. Below, I reflect on how it helped me and menopause experts explain why mood shifts, anxiety, and increased irritability during this stage of our lives are very real physiological and psychological experiences.
A common frustration for people with ADHD is not being able to focus where they would like to. While everyone has their own way of doing things, expert psychologists recommend these tips.
Experts explain why ADHD is often missed in girls, how menopause and changing life circumstances can bring longstanding challenges into focus, and why a proper assessment matters
Narcissism is more complex than an inflated sense of self-importance. Psychotherapists explore the role of shame, self-worth and emotional defensiveness, and how these patterns can shape our closest relationships.

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