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Test: What’s undermining your social confidence?

If social anxiety is stopping you from socialising, take our test to find out the mindset tweak you need to reconnect with the joy of being out and about...

by Psychologies

 

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NEED MORE? GET FREE ONLINE COACHING WITH OUR 'MINDFULNESS FOR SOCIAL ANXIETY'

The pandemic has been a shared but different experience for all of us, and depending on work situations, family situations and even personal health situations, we have all been on different journeys when it comes to beginning to venture out into the world again. But whether you have been out 'there' for a few months, or you are yet to step out socially again since the pandemic began, many of us are experiencing social anxiety on different levels. This 4-week programme will help to create awareness around how you feel, begin to create compassion for your own personal situation, and start to step out confidently into social situations again in a way which works for you... If you're a subscriber, get access now for free here: Mindfulness for social anxiety | Psychologies

To subscribe to Psychologies and get access to this coaching programme click here.

Photograph: Getty Images