From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.
The viral 50-40-10 theory claims 50% of our happiness comes from genetics, 40% from the choices we make and just 10% from our circumstances. But two mental health experts warn the reality is far more complicated – and reveal what you can do to boost your wellbeing.
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.