Am I having a midlife crisis? Why it happens and how to reconnect with yourself
Flooded with feelings of resentment, frustration and an inner longing for something new? Here’s what’s really happening.
Menopause
‘Take painkillers and come back if it gets worse’: Why are midlife women being told to live with chronic pain?
Midlife women are being told chronic pain is a normal part of ageing – and that lifelong painkillers and gradual decline are inevitable. But is this really the case?
The hidden causes of midlife brain fog – and why menopause isn’t always to blame
From stress and anxiety to underlying health conditions, discover the hidden causes of midlife brain fog – and why hormonal changes during menopause are not always to blame.
Your perimenopause mind: managing mood, memory and sleep
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]
Zoe Williams: ‘Approaching menopause has definitely given me motivation’
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
How to reset your circadian rhythm and balance hormones
Reset your body clock and find inner balance with these daily routine ideas…
Learn how to live well with the menopause
We’ve been taught to dread the menopause – but author and broadcaster Mariella Frostrup remains determined to speak out about this natural and empowering stage of life
