How to reset your circadian rhythm and balance hormones
Reset your body clock and find inner balance with these daily routine ideas…
Menopause
Learn how to live well with the menopause
We’ve been taught to dread the menopause – but author and broadcaster Mariella Frostrup remains determined to speak out about this natural and empowering stage of life
Survive the menopause with flower essences
Saskia Marjoram, founder of Saskia’s Flower Essences, explains how flower essences can help support your menopause journey
Menomagic – a natural range to help you manage your menopause
Menomagic™ was launched on World Menopause Day in October 2018 and, after being featured in the national media, is now trusted by thousands of women
How to keep your bones healthy
Each month, women’s wellbeing expert Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at ways to reduce the risk of osteoporosis as you enter the menopause
