It’s an unfortunate truth that stress and anxiety are common, everyday factors in many people’s lives – but it doesn’t have to be this way. In recognition of Stress Awareness Month this April, we’re giving away free copies of Change Your Life – Beat Anxiety for anyone in need...
Change Your Life: Beat Anxiety
This special edition bookazine, from the editors of Psychologies, is filled with helpful tips on how to overcome anxiety and change your life for the better.
You’ll find expert advice on the importance of self-compassion, tips on how to restore inner peace, and recommendations for the best self-care practices to try in times of crisis.
We also explore how to cope with anxiety during uncertain or unpredictable times – something we’ve all faced over the past few years.