Five steps for positive fitness

Lee Mullins, founder of The Workshop Gymnasium, reveals how to improve your mobility, no personal trainer required

By

Five steps for positive fitness

From more from Lee, go to workshopgymnasium.com

More inspiration:

Read 5 ways to feel more balanced, every day by Eminé Ali Rushton on LifeLabs

Read 6 songs to move your booty on Lifelabs

Photograph: iStock