What is a panic attack? How and why they happen
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
What is a panic attack? We debunk the myths and tell you how to recognise them, and why they happen.
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
Have you ever thought about the impact your morning routine has on the rest of your day? Tania Diggory, Founder and Director of Calmer, shares her top 3 tips to inspire a supportive routine that helps you start your day with your mental health and wellbeing at the heart of it.
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Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
Overcome feelings of anxiety and low mood and start feeling like yourself again
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety