Always putting off your biggest tasks? 5 expert-backed ways to beat procrastination for good
Learn how to beat procrastination and get your work done with these top tips from social entrepreneur Sharath Jeevan and author Gemma Bray…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
‘I thought creatine was just for gym-goers. Then I learned what it could do for mood, memory, and brain health’
From better memory and energy to improved mood, growing research suggests creatine can help with far more than just physical performance. We asked an expert for the full lowdown and busted five of the most common myths around this molecule.
“I thought my PMDD diagnosis explained everything — but could autism reveal the bigger picture?”
A PMDD diagnosis can be life-changing when years of confusing symptoms finally have a name. But for author Laura Elizabeth Woollett, a medical emergency raised new questions about hormones, neurodivergence and mental health.
Eating on autopilot? This could help you take back control
Paying closer attention to hunger, fullness and how food makes us feel could help us make different choices – without turning eating into another set of rules. When eating becomes habitual, it’s easy to lose touch with some of the signals that tell us when we’re hungry and when we’ve had enough. We might eat […]
Can you eat your stress away? The simple habits that calm your nervous system
Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. Let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? When your life feels like a juggling act of work deadlines, family commitments, social obligations, and that […]
The real reason you eat when you’re not hungry
As the conversation around appetite and weight changes, what is it about certain foods that makes us reach for them when we need comfort? The rise of GLP-1 medications has put appetite and weight firmly in the spotlight. But while some people are choosing medication to help manage their weight and appetite, others may simply […]
How to stop comfort eating — without giving up comfort food
If stress, boredom or difficult emotions send you straight to the kitchen, the answer may not be more willpower. It may be having more ways to cope. Comfort eating is often described as a bad habit that needs to be broken. But if you regularly eat when you’re stressed, bored, lonely or overwhelmed, simply telling […]
Are we making our relationship with food more complicated than it needs to be?
From childhood messages about finishing your vegetables to the language of “good” and “bad” foods, the way we learn to think about eating can shape our relationship with food for years. Our relationship with food doesn’t begin with diets, calorie counting or concerns about weight. It starts much earlier. As babies, says nutritionist Laura Thomas, […]
Could your diet be making your brain fog worse?
New research suggests that eating more ultra-processed food is associated with poorer attention and slower mental processing – even among people with otherwise healthy diets. There are days when your brain just doesn’t seem to be working properly. You read a sentence and immediately forget it. Sometimes you walk into a room and can’t remember […]
The food secret that could keep your brain sharper for longer — and it doesn’t cost a penny!
New research suggests that when we eat may influence how well our brains age – as well as our waistlines We tend to think about healthy ageing in terms of what we eat: more vegetables, enough protein, fewer ultra-processed foods. But new research suggests there may be another question worth asking: when do we eat? […]
