Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Editor-in-Chief Sally Saunders sat down with former Prime Minister of New Zealand, Jacinda Ardern, to talk about the power of hope, her time in office, and more. When the Rt Hon Dame Jacinda Ardern sits down to talk about the film that charts her time as Prime Minister of New Zealand, her first words are […]
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
Advertorial promotion Treat your loved ones – or yourself – this Christmas with our pick of the best wellness, self-care and beauty gift ideas, from mindfulness journals to skin-loving essentials. The gift of an inner glow: Fulcrum Health NoviBeauty (£54.95, fulcrumhealth.com) Use code NOVIGIFT for a complimentary non-peroxide whitening kit and purple whitening toothpaste – […]
Science, spirituality and manifestation could co-exist better than you might think. We spoke to Dr Tara Swart about life, death, and being open-minded in the face of tragedy.
Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control from phone addiction… Words: Sally Saunders. Images: Jesse Jenkins After chatting with Dr Martha Deiros Collado, it’s hard […]
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]
Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]
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