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BRAIN FOOD TIP OF THE DAY

Today’s tip is by BrainFood nutritionist Yvonne McMeel

by Psychologies

'They say the gut is your second brain (listen to your gut instinct) so it’s important to look after it. Ensure you consume lots of vegetables, water and fibre to keep waste gently passing through the body. A sluggish digestive  system can be synonymous to sluggish thinking,' says Yvonne Mcmeel

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