Boost your mental energy

Positive psychology practitioner and author, Cheryl Rickman, gives us three essential tips to increasing your mental energy

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Boost your mental energy

1. Create habits which replete both physical and mental reserves. Habitually, taking a daily nap provides the dual benefit of no longer needing to decide about napping, plus the physical restorative gains. The same goes for cultivating a daily habit of meditation, or scheduling regular comedy club nights to benefit from the energy-booster of laughter.

2. Frame goals positively

According to Caroline Adams Miller and Michael B Frisch, authors of Creating Your Best Life: The Ultimate Life List Guide (Sterling, ยฃ10.99), avoiding something takes more mental and physical energy than approaching it. So โ€˜reframeโ€™ goals in the positive. For example, instead of saying, โ€˜I canโ€™t drink wine on weeknights,โ€™ try, โ€˜I can drink wine, but I choose not to.โ€™

3. Get in tune with your body and refuel your mind 

โ€˜Regulate energy throughout the day by being attuned to your body,โ€™ suggests Emiliya Zhivotovskaya, founder of The Flourishing Centre and CAPP. She says, โ€˜Awareness enables compassion, which enables care.โ€™ Feeling low mid-afternoon? Ask questions. Why do you feel like a sugar hit? Perhaps itโ€™s thirst, rather than your penchant for Hobnobs.

Cheryl Rickman is a positive psychology practitioner, and author of The Flourish Handbook (Creativespace, ยฃ11.99). Visit flourishhandbook.com to take part in the 30-Day Flourish Challenge.