I never realised how much my sister had shaped who I became – until a psychotherapist helped me see the patterns
Caroline Butterwick explores the psychology behind our bonds with our sisters and what they reveal about us.
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Self acceptance, growth and personal exploration are key to finding what truly makes you happy. Psychologies covers all, from Self Sabotage to Self-Love.
The Overripe Bananas
Ever felt overlooked, too much, or not quite fitting anymore?
A light-hearted reflection on overripe bananas, self-worth, and discovering that being different does not make you less valuable – they may be signs you’re becoming something new.
The Space We Skip: Why Transitions Matter More Than We Think
We move quickly from one moment to the next, rarely pausing to reflect – yet it’s in those overlooked transitions that meaning, growth, and clarity begin to take shape. When you make even a little space to ask what, so what, now what, you shift from simply moving on to moving forward with intention.
Unlocking inner strength: Can spirituality transform your mental health?
Stress, anxiety and loneliness are increasingly common — while therapy, exercise, and medication remain important mental-health tools, some believe spirituality is an often-overlooked part of emotional wellbeing. From mindfulness and meditation to faith, nature, and self-reflection, spiritual practices are increasingly associated with resilience, emotional balance, and a greater sense of connection. Chartered Psychologist and Associate […]
“I have a good life — so why am I unhappy?” The secret guilt and shame around mental health
Despite growing awareness around anxiety, depression and emotional wellbeing, many people still feel ashamed of struggling Mental health awareness has improved dramatically in recent years. There are more open conversations around anxiety, depression, burnout and emotional wellbeing than ever before. Yet despite this progress, mental-health stigma remains deeply ingrained. Many people still feel guilty for […]
The Psychology of Collaboration: Why Presence Beats Performance
Effective collaboration doesn’t come from speed or performance, but from presence. When listening leads, alignment emerges naturally, allowing momentum to build without force and enabling people to bring their best, most integrated selves to the work.
An Elephant and Powerful Lessons on Perspective, Truth, and Judgment
In a world dominated by fast opinions and even faster judgments, John Godfrey Saxe’s poetic adaptation of the ancient Indian parable “The Blind Men and the Elephant” remains profoundly relevant.
Retreats at sea: Crystal announces new wellness cruises
Sponsored article These health and wellbeing cruises from Crystal offer guests exceptional & holistic wellness programmes, designed in collaboration with leading health, spa & fitness experts. Crystal, the leader in exceptional cruise experiences, announced today two special cruises dedicated to wellness, promising guests unparalleled journeys of rejuvenation and self-discovery. Set to sail aboard the elegant Crystal […]
