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Does it scare you or do you love to shake things up?
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Psychologies

Many people don’t recognize the symptoms of bipolar disorder, and getting a diagnosis can take time. Here’s what to look out for and what to do next.
Sleeping tablets can provide short-term relief from insomnia, but some can leave you feeling tired, foggy or less alert the next morning. Experts explain why—and when to seek help.
Anger, anxiety and other difficult emotions can be uncomfortable, but they also serve a purpose. Discover why learning to listen to rather than suppress your emotions could help you respond more assertively and protect your wellbeing.
Many people don’t recognize the symptoms of bipolar disorder, and getting a diagnosis can take time. Here’s what to look out for and what to do next.
From long, rambling recordings to unpredictable volume and the feeling that you have to listen there and then, voice notes can be convenient for the sender but surprisingly demanding for the person receiving them. Here’s why they can grate on us psychologically.
Being smacked was considered normal discipline by many parents in previous generations. But for some adults, the memories can still evoke anger, fear or sadness decades later. Therapists explain why experiences from childhood can continue to affect us – and our relationships with our parents – in later life.
Sleeping tablets can provide short-term relief from insomnia, but some can leave you feeling tired, foggy or less alert the next morning. Experts explain why—and when to seek help.
Clinical psychologist Dr Patapia Tzotzoli, founder of My Triage Network, on why finding help shouldn’t feel harder than asking for it – and why the answer isn’t another app.
Anger, anxiety and other difficult emotions can be uncomfortable, but they also serve a purpose. Discover why learning to listen to rather than suppress your emotions could help you respond more assertively and protect your wellbeing.

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