From reply times to “phubbing”, our relationship with phones is still evolving. Psychotherapist Kamalyn Kaur explains why good screen etiquette isn’t about strict rules, but about protecting attention, relationships and real-world connection. Smartphones have transformed the way we communicate, work and socialise, but the social rules around using them are still catching up. From the […]
Not every hour spent in front of a screen has the same impact. Psychotherapist Kamalyn Kaur explains why the quality of our screen time matters far more than the quantity — and how to recognise when technology is enriching our lives rather than draining them. For years, “screen time” has been treated as something to […]
Whether it’s a teenager glued to social media, an older relative constantly checking notifications or a partner lost in endless scrolling, conversations about screen time can be difficult. Psychologists explain how to raise concerns without judgement — and why understanding the need behind the habit matters most. Problematic phone use can affect people of all […]