Non-dominant hand writing therapy
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Stress
Self-care isn’t selfish: Essential practices to prevent burnout and thrive
Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]
Secondhand stress: how to stop absorbing other people’s anxiety
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
Anxiety as a strength: positive affirmations for turning your fears into critical guidance
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Bad mood causes: how to regulate your mood
Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…
3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
How to let go of perfection
Discover how to let go of perfection and realise when your best is good enough.
Is it stress or trauma? How to tell
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
How to ask for help
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
