Stress breathing exercises: self-soothing breath technique
Anita Chaudhuri investigates the deep, dark secrets of stress, before exploring how stress breathing exercises can help…
Mental Wellbeing
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Discover your purpose in life through spirituality
Do you often wonder what your purpose is in life or how you can make a real difference in the world? Writer, teacher and speaker Zulma Reyo believes that it is through personal transformation that we can be the change we wish to see, and take the first step on a journey to enlightenment. Here she shares her insights on where to begin
Self-care…or selfish? Psychologist and Bake Off star Kimberley Wilson explores the balance
Do we really want to live in a world where we’re never responsible for other people’s feelings, asks Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Time for a digital detox? Learn to tackle your tech
We live in a digital world but, if we want to live in harmony with our devices, we need to regain control and hang up on bad habits
‘All by myself…’: The importance of alone time
With four young daughters, Caro Fentiman knows better than most how busy life can be, and discovers why we all need to give ourselves a little alone time
How to be more hopeful and positive about the future
Stuck in the past or dreading the future? Discover how to be more hopeful about what the future may hold with these expert tips…
Make it a Christmas to remember: Dossier special
Rewrite the rule book of tired traditions, excess and extravagance. Heidi Scrimgeour discovers how to
reframe Christmas and say no to festive frazzle for a season that’s meaningful, memorable and magical
Dannii Minogue opens up about mental health, body confidence and home-schooling her son
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
