Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Discover how menopause affects your brain and memory – and how to cope with these changes…
Learn how to feel more positive about the menopause with this expert advice…
Reset your body clock and find inner balance with these daily routine ideas…
We’ve been taught to dread the menopause – but author and broadcaster Mariella Frostrup remains determined to speak out about this natural and empowering stage of life
Saskia Marjoram, founder of Saskia’s Flower Essences, explains how flower essences can help support your menopause journey
Menomagic™ was launched on World Menopause Day in October 2018 and, after being featured in the national media, is now trusted by thousands of women
Each month, women’s wellbeing expert Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at ways to reduce the risk of osteoporosis as you enter the menopause
