Why you don’t have to be single or carefree to have your own version of a hot-girl summer — even after 40
Writer Caro Giles discovers that you don’t have to be young and carefree to experience your own ‘hot girl summer’ at 40+.
Self
Self acceptance, growth and personal exploration are key to finding what truly makes you happy. Psychologies covers all, from Self Sabotage to Self-Love.
Could some narcissism actually be healthy? Experts reveal the 6 surprising traits that could help you thrive
We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.
Could ‘emotional blindness’ be making life harder than it needs to be? Here’s how to recognise the hidden clues
If you never know what you feel, life can be more complex and frustrating than it needs to be. We asked an expert all about alexithymia (or ‘emotional blindness’) and how to navigate it. Words: Amy Mica Marsden. Images: Shutterstock. It often goes unnoticed, and in fact many people don’t even realise they have it. […]
Trying to fit too much in? Why summer overwhelm can hit so hard — and how to enjoy the season more
Summer can begin as a neat little pile of possibilities: a weekend away, a birthday picnic, a swim in the sea. But somehow, by the time you’ve tried to fit everything in, it resembles an overpacked suitcase. What often falls out first are the things you were hoping to keep hold of — rest, slowness […]
Am I having a midlife crisis? Why it happens and how to reconnect with yourself
Flooded with feelings of resentment, frustration and an inner longing for something new? Here’s what’s really happening.
Many adults are living with undiagnosed autism without realising it – these are the seven hidden signs experts want you to know
From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades before a diagnosis. Words: Anne Fletcher. Images: Shutterstock. I remember the first time I heard about autism. It was the 80s, and Dustin Hoffman was huge. Then he did Rain Man. It took the world […]
America is divided on whether you’re Team Messi or Team Ronaldo. Psychologists say your choice reveals more than you think
New research suggests America’s favourite player may be influenced by more than just goals and trophies. From political beliefs to self-esteem, psychologists say the star you support could reveal surprising insights about your identity. With Lionel Messi and Cristiano Ronaldo both in action this weekend, a familiar debate is once again lighting up social media […]
Cherry Healey: My UTI landed me in hospital — it’s not fair to treat women like this
From chronic UTIs and endometriosis to menopause and misdiagnosis, women’s health is still overlooked — with serious consequences for wellbeing, equality and independence Cherry Healey has spent more than a decade listening to women talk about their bodies, and what she’s heard has stayed with her. “I’ve been working in the women’s health space for […]
Becoming the authentic you: seven simple shifts to reclaim your happiness
The world is full of “shoulds” — from careers to friendships, neighbourhoods to wardrobes. Discover seven transformative shifts to help you tune into your inner voice, work through past wounds, and embrace a life aligned with who you truly are. By now, it’s likely that your life is layered with “shoulds.” The career you felt […]
Is this burnout… or could it actually be ADHD?
ADHD burnout can leave people feeling exhausted even after rest. Discover how cycles of hyperfocus, stress and over-functioning can drain the nervous system and lead to emotional and physical crashes. Competitive tiredness is a thing. We’re all worn out these days, right? But what if your exhaustion isn’t quite the same as everyone else’s? If you […]
