Free online event: ADHD in children – what to look for and what to do next
The Oxford ADHD & Autism Centre is hosting a free online webinar for parents and carers who want practical, straightforward information about ADHD in children.
Family & parenting
Family & Parenting is never easy… it feel impossible at times but you’re not alone. Find real stories, expert advice & more, here.
Why being the Golden Child can be just as bad as being the Scapegoat: The hidden impact of narcissistic family roles
Being treated as the family favourite might seem like a blessing, while becoming the family scapegoat can feel like a curse. But psychologists say both experiences can leave lasting emotional wounds, shaping self-worth, relationships and identity well into adulthood. Many adults spend years wondering why they struggle to trust themselves. Why criticism feels devastating, they […]
Four of the most common family conflict mistakes — and how to fix them
Heidi Scrimgeour uncovers the common mistakes we make in our family relationships and, alongside a selection of experts, explores simple changes that will make things a whole lot better
“Will you come and play with me?” Why saying yes this half term could actually be good for your mental health
From board games to Mario Kart, experts say taking a break to play with your children can reduce stress, boost connection and ease working-from-home guilt. Half term has barely started and already you’ve probably heard it 50 times: “Will you come and play with me?” Usually at the exact moment you open your laptop, answer […]
Was your parent a narcissist? How toxic family dynamics shape our lives
Narcissistic parents warp family dynamics, leaving lasting emotional scars. Discover the hidden roles children play in these toxic systems and how to break free from the cycle of manipulation, guilt, and emotional abuse. In healthy families, emotional support and love are at the heart of a nurturing environment. Family members have the freedom to explore […]
From Invisible to Visible: What Parenthood Taught Me About Leading Well
Parenthood may feel like a pause in visibility, but it is often a powerful season of leadership development, shaping strengths such as empathy, resilience, and relational awareness. This article explores how parents can integrate who they have become and step back into work with greater clarity, confidence, and impact.
The digital dilemma: Parenting in an online world without losing connection
From newborn cuddles to school-age curiosity, parenting today means balancing the timeless needs of children with the new realities of a digital landscape. One parent reflects on nurturing humanity first while guiding a child through the online world. Having a child, for all of its challenges, is life-affirming in the most literal of ways. Particularly […]
Chaos, mum guilt, and unexpected joy: What parenting with ADHD really feels like
Parenting with ADHD can be exhausting, and mum guilt is unavoidable. But with self-compassion and practical strategies, the chaos can become creativity, connection, and joy. “Oh no — it’s World Book Day. Or Non-Uniform Day. Or a training day. I’m so sorry, darling, Mummy forgot… again.” Parenting can feel like being the personal assistant to […]
‘I was a doormat — I don’t want my daughter to be one.’ Are we raising a generation that feels okay saying ‘no’?
Exploring the psychology behind children, boundaries and guilt-free self-care — and what it means for our kids For decades, we have been taught that psychological health boils down to resilience: the ability to cope, endure and push through. Emotional strength meant not being derailed. Independence meant not needing too much. In subtle ways, many adults […]
