7 Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Travel-friendly health & beauty products: sun care, hydration & more
Packing for your holidays? Don’t forget to pack these travel-friendly health & beauty essentials – from must-have SPFs to rehydration heroes. Whether you’re spending summer in the UK or you’re planning to travel abroad on your holidays, it’s vital to look after your skin and overall health when spending time in the sun. We’ve rounded […]
Skin flora: how to look after your skin microbiome
Give your skin’s microbiome some love with these top tips.
Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Medicine for your mind: finding the joy of movement
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
How can a vegan diet help reduce your carbon footprint?
What are the benefits of avoiding eating meat or dairy? This Earth Day, Ellen Tout explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint
Stop counting sheep! How to enjoy a restful night’s sleep
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Health Coach Training: Start Your New Career in 2024
Train to become a health coach and join this fast-growing profession at the heart of helping people to live life well.
5 tips to beat the top ‘Summer Sleep Stealers’
Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…
What I learned from rowing the Atlantic
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
