Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Advertorial promotion Feeling tired or sluggish? Give your energy levels a natural boost this winter with our pick of the best energising supplements. As the darker mornings and evenings draw in, your energy levels might be feeling a little lower than usual. When you’re feeling sluggish or fatigued, you might often reach for an extra […]
Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]
Sponsored article Studies suggest that the Micropeptide Humanin (HN) is encoded in mitochondrial DNA and may have cytoprotective characteristics that prevent cells, particularly neurons, from undergoing apoptosis, also known as programmed cell death. Some research suggests the Humanin Peptide may therefore have applications in cardiovascular disease and Alzheimer’s disease. Cell ageing, Alzheimer’s disease, blindness, insulin […]
Sponsored article Studies suggest that a unique class of experimental peptides known as Adipotide peptide has been developed to specifically target and induce apoptosis in the vasculature of adipose tissues. Although it was first conceived for the context of obesity, its one-of-a-kind mode of action, which involves targeting the blood supply of fatty tissues, suggests […]
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Packing for your holidays? Don’t forget to pack these travel-friendly health & beauty essentials – from must-have SPFs to rehydration heroes. Whether you’re spending summer in the UK or you’re planning to travel abroad on your holidays, it’s vital to look after your skin and overall health when spending time in the sun. We’ve rounded […]
Give your skin’s microbiome some love with these top tips.
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
