/

Help your body deal with anxiety: a podcast with UKCP

Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety

by Psychologies

In this podcast UKCP’s CEO Sarah Niblock spoke to UKCP psychotherapist Lorna Evans.

The pandemic, global warming and the news cycle are among a few of the outside factors that trigger our anxieties. When we feel anxious, we can often feel physical symptoms before we realise the emotional impact.

In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Lorna Evans to find how anxiety can get stuck in the body and how movement and breath can help us find relief.

 

About the UKCP and how to find a therapist:

The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.

To find the right therapist, click here to access our directory and look at our Life Labs Channel of experts who may be able to help, or visit the UKCP's website to locate a therapist near you.