Is there really a ‘psychopath brain’? What neuroscience reveals about psychopathy
Here’s what the latest research reveals about the psychopathic brain, reward-seeking and why biology is only part of the story
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Why some people seem magnetic and instantly trustworthy (even when they might be a psychopath!)
Our brains are wired to trust confidence, remember charisma and make quick judgements about people. Here’s why those mental shortcuts can sometimes lead us astray
Does OCD start in childhood? Understanding where obsessions and compulsions come from
Here’s how to uncover where your OCD stems from – according to an educational psychologist.
The childhood origins of anxiety and depression: understanding where your patterns began
Looking back can help you understand yourself better – and move forward.
5 subtle signs your nervous system is dysregulated – according to a psychotherapist
Waking up exhausted? Butterflies in your tummy? Shoulders up to your ears? Your nervous system might be trying to tell you something.
Could ‘emotional blindness’ be making life harder than it needs to be? Here’s how to recognise the hidden clues
If you never know what you feel, life can be more complex and frustrating than it needs to be. We asked an expert all about alexithymia (or ‘emotional blindness’) and how to navigate it. Words: Amy Mica Marsden. Images: Shutterstock. It often goes unnoticed, and in fact many people don’t even realise they have it. […]
Snapping at your loved ones? Your nervous system might be trying to tell you something
Feeling more impatient or on edge than usual? Here’s what’s happening in your nervous system.
Why slowing down and embracing softness could transform your mental health, relationships and sense of wellbeing this summer
From better relationships to improved wellbeing, Kate Townshend explores why choosing softness isn’t a weakness — it’s a strength. Words: Kate Townshend. Images: Shutterstock. One of my favourite things about summer is its texture. You can walk out into air that feels like a caress rather than a bite. Everyone is slower and lazier, as […]
Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress
Struggling with stress? Try this daily method to soothe your nervous system
Why your brain is wired for bad news (and how to break the cycle)
If you often assume the worst, you’re not alone. Psychologists say our brains evolved to focus on danger rather than opportunity. The good news? Optimism isn’t something you’re born with — it’s a skill that anyone can develop. If you’ve ever found yourself imagining the worst-case scenario, worrying about things that haven’t happened or feeling […]
