If you’re struggling to feel energised about the year ahead, take our test to find out what’s blocking your natural optimism, and how to make hope spring eternal!
By 
Psychologies
Photograph: Getty Images
Sick of snapping at loved ones, then spiralling into shame? Psychotherapist Anna Mathur explains why female anger is a warning signal that you’re under stress — and suggests ways you can stop your rage bubbling over
From looking at old photos of loved ones to hearing a song from your youth or catching a scent reminiscent of childhood, nostalgia can conjure up powerful emotions. But is taking a trip down memory lane actually good for us? We ask the experts.
From flirting with your partner during the day to having deeper, more meaningful conversations, emotional connection can play an important role in intimacy. Our experts reveal the simple things couples can do to feel closer – both inside and outside the bedroom.
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