‘A good consultation doesn’t always provide immediate answers – but it should leave you feeling listened to, involved in decisions and clear about what happens next.’
Discover the ‘greatest health biohack you will ever learn’ when it comes to your emotions and your weight with metabolism expert Ben Azadi. Plus: how laughter really can help your wellbeing! Words: Ben Azadi. Images: Pexels. Our thoughts have a direct influence on our health and longevity. Psychiatrists estimate that the average person has 60,000 […]
Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.