UKCP and Psychologies podcast series
We’re proud to announce our new podcast series: Psychologies Talking Therapies with the UKCP. Listen to the first podcasts here
Therapy
Mindfulness for therapists
Seán Collins explains how mindfulness techniques can help to protect the health and wellbeing of complementary therapists
Time to give yourself a reboot?
‘Have you tried switching it off and switching it back on again?’ I wouldn’t mind betting that most of us have been on the receiving end of that question when our technology’s playing up
What is your usual blame pattern?
Relationship counsellor Caroline Buchanan gives us three questions to ask ourselves…
The blame game
Do you instinctively think it’s your partner’s fault when things go wrong, or do you take too much responsibility? Many of us are prone to one or the other, reveals Caroline Buchanan
Be your own love coach
Experienced Relate counsellor, Caroline Buchanan, gives advice on how to be your own DIY love coach
How do you find a good’un?
Following her divorce, Katrine Boskoff started dating, only to discover she was repeating old patterns. She turns to the experts to help her break from the past
Can you save your relationship – by yourself?
Is it possible to bring your relationship back from the brink of break-up by doing an online course without your partner? Ella Deane decided to find out
The power of equine therapy
Amy Fleming was a stressed city-dweller with little time for reflection. But equine therapy, which harnesses the sensitivity of horses to reflect our emotions, changed her thinking and behaviour
