Does OCD start in childhood? Understanding where obsessions and compulsions come from
Here’s how to uncover where your OCD stems from – according to an educational psychologist.
Therapy
The childhood origins of anxiety and depression: understanding where your patterns began
Looking back can help you understand yourself better – and move forward.
Release the patterns that hold you back: transformational approach of Shaima Coaching
Advertorial promotion Many of us move through life shaped by patterns we barely notice beliefs, emotional responses and behaviours that quietly influence how we think, feel and relate to others. Formed early, often unconsciously, these patterns can follow us into adulthood, repeating themselves in ways that feel frustratingly familiar. Transformational coach Shaima Don, founder of […]
Private Psychiatry: Assessments & treatments for adult ADHD, sleep disorders and more
Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]
Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness
Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]
Why Therapy is a Great Way to Make Room for Yourself in 2025
Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]
Healing Words: How Text Therapy at Calmerry Can Change Your Life
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Tapping therapy: how EFT works
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
