Bad mood causes: how to regulate your mood
Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…
Stress
3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
How to let go of perfection
Discover how to let go of perfection and realise when your best is good enough.
Is it stress or trauma? How to tell
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
How to ask for help
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
The power of touch: benefits of physical contact
Author and sex & relationships expert, Suzi Godson, takes a closer look at the power of touch and the benefits of physical contact…
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
Vedic meditation techniques to declutter your mind
Discover how Vedic meditation could be the key to a calmer, quieter mind…
