Treatments for PMS
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
Anxiety
Anxiety and insomnia: how to stop worrying before bed
Are you worrying right before bed, or experiencing anxiety and insomnia during the night? Discover how to feel calmer throughout the night with these top tips from Sarah Maber…
How to thrive in uncertain times
Do you feel despair when headlines bombard you with bad news? Uncertainties about the economy and unemployment rates may be overwhelming. Yet you can flourish despite not knowing what to expect. Dan Gardner, author of ‘Future Babble’, explains how you can change your thinking to cope with uncertainty
How to worry well
Most of us wish we could worry less, or even be worry-free. But what if the solution lies instead in embracing our anxious thoughts?
I want to hold your hand
Showing physical affection can help to reduce anxiety, says David Servan-Schreiber
In the midnight hour
We’ve all been there — lying awake at 4am worrying about things that seem almost inconsequential by the morning. The cause could be physical, says David Servan-Schreiber
