Anxiety
How art reduces stress
Stressed? A new study has found that just 45 minutes spent creating art can significantly lower our cortisol levels and promote relaxation
The Feel Brave children’s books: little stories about big feelings
Avril McDonald tells us about the release of her new Feel Brave series of books for 4-7 year olds
Reach out this Mental Health Awareness Week
This Mental Health Awareness Week the Mental Health Foundation are campaigning to empower us all to join their daily relationships challenge
How anxiety can fuel creativity
Author Eva Holland talks about when creative thinking and worrying go hand-in-hand
My friend keeps running hot and cold
Agony aunt Mary Fenwick offers a new perspective on your problems
Four tips to help you stop living in fear
These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors told us about growing up in Belfast in the troubled 1980s. He became a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
Living with the threat of terrorism
These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors grew up in Belfast in the troubled 1980s, before becoming a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
I don’t know why I am so fearful
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
