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Emotional wellbeing

I want to hold your hand

Showing physical affection can help to reduce anxiety, says David Servan-Schreiber

Psychologies

16 February 201119 February 2022

Emotional wellbeing

In the midnight hour

We’ve all been there — lying awake at 4am worrying about things that seem almost inconsequential by the morning. The cause could be physical, says David Servan-Schreiber

Psychologies

20 October 201019 February 2022

Are you always early for everything? The psychology behind punctuality – and why it could be fuelling your anxiety

Being on time is generally seen as a positive trait – but if you’re the person who arrives everywhere 20 or 30 minutes early, experts say there could be more going on than simply being organised

Suzanne Baum

12 August 202612 August 2026

Mental health

The childhood origins of anxiety and depression: understanding where your patterns began

Looking back can help you understand yourself better – and move forward.

Lily Smith

3 August 20261 August 2026

Crime / True Crime

Inside the Lindsay Clancy murder trial: The chilling final texts to her husband before killing her three young children

The Massachusetts mother killed her children before attempting to take her own life. Now a jury must decide whether Lindsay Clancy deliberately planned the killings or was suffering from severe mental illness that left her unable to understand her actions.

Donna Smiley

16 August 202614 August 2026

Mental health

These 8 books helped me overcome trauma, rebuild my life and become a therapist

I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist

Rhys Thomas

16 August 202613 August 2026

Relationships / Magazine / Mental health

Why men need to wise up to menopause: understanding what women go through could transform the workplace

A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?

Suzanne Baum

13 August 202613 August 2026

Physical wellbeing

The Wim Hof Method: breathing, mindset & cold showers

Are you lacking in energy, having difficulty sleeping and feeling a little low lately? We talk to Iceman Wim Hof to discover how to strengthen your immune system, reduce worry, improve sleep and change the way you live, with the groundbreaking Wim Hof Method…

Suzy Walker

1 October 202117 March 2022