Sometimes things happen that turn our life upside down, whether it is a bereavement or job loss, a big life event can trigger a cycle of emotions that feel crushing.
In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Alivia Rose to find out how we can navigate overwhelming feelings in the wake of life-changing events.
About the UKCP and how to find a therapist:
The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.