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How to overcome anxiety: podcast with the UKCP

Struggle with feelings of anxiety? In this month's UKCP 'Talking Therapies' podcast we answer: ‘Why am I feeling anxious?’

by Psychologies

Anxiety is unbiased and can affect anyone, no matter their age or background. Statistics published by the Mental Health Foundation in 2013 found that there were 8.2 million cases of anxiety in the UK. It also found that in England women are twice as likely to suffer with anxiety than men.

In this podcast, UKCP psychotherapist Professor Brett Kahr speaks to Sarah Niblock, the CEO of the UKCP, to uncover the impact anxiety can have on a person’s life. Listen below.

About the UKCP and how to find a therapist:

The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.

To find the right therapist, click here to access our directory and look at our Life Labs Channel of experts who may be able to help, or visit the UKCP's website to locate a therapist near you.

Psychologies with UKCP 'Talking Therapies' podcast: ‘Why am I feeling anxious?’ by Psychologies Podcast Channel

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