Time to stop thinking about exercise as a chore?
Time to stop thinking about exercise as a chore and instead think about making it part of our daily lives, says Hannah Beecham, founder of the R.E.D January movement
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
What your daydreams reveal about you
Daydreaming isn’t a waste of time, as we’re often told, but the gateway to creativity, problem-solving and even to the realisation of our potential. Judith Woods unveils what’s going on when we daydream
Win tickets to VegfestUK 2018
Celebrating a decade of the biggest vegan festivals in the UK VegfestUK is kicking off 2018 as always at the Brighton Centre on 24 and 25 March. Here’s your chance to win a pair of tickets!
How to make real connection
Research shows that loneliness is becoming a modern-day epidemic, so how do we reach out and connect?
Run Every Day in March
Want to regain the original feeling you got from exercise? Let’s keep it simple and enjoy getting back into fitness, says Hannah Beecham, founder of the R.E.D January movement
Mindfulness for therapists
Seán Collins explains how mindfulness techniques can help to protect the health and wellbeing of complementary therapists
48 hour adventure in… Bouliac, Bordeaux
Katherine Weir overcomes her fear of cooking and trying new foods, as well as developing a new-found love for red wine
The power of the IFEAL horses
IFEAL offer qualifications in human behaviour change for individuals and organisations using equine facilitated human development methodology. Find out more here
