Emotional wellbeing

Georgia Foster, author of Drink Less in Seven Days, answers the common question that many people ask themselves after waking up with a hangover: ‘Is it time to bite the bullet and stop drinking completely?’ Plus, win a copy of her book here!

As the days get colder and shorter, many of us feel our mood darken, but it doesn’t have to be that way, says Helen Foster

It’s an almost universal experience, and yet it is still a taboo. Olivia Laing discusses her own encounter with loneliness, and explains why overcoming any shame in this very human struggle is the first step to a happier life

Prince’s Trust research shows that while 62% of people have tried to give something up for January, most confess they can’t get through the month without slipping up or going back to their old ways. The youth charity’s Don’t Give Up – Give Back campaign calls for us to ditch giving something up in January in favour of giving back through volunteering

Award-winning travel writer Jini Reddy travels to Iceland to connect with nature, beauty and the queen of the elves

This unique book covers all the basic knowledge and skills of health, in all of its six domains, and is based on the triune of humans: the spirit, soul and body

We meet author Fliss Chester, whose debut novel, Snowballs! Winter Fun On The Slopes, is released this week. She shares tips about writing and getting published and you can win a copy of her book too. Read on to find out more…

Feeling sluggish and too ‘indoorsy’ this season? Writer Juliet Davey was, then she spent an hour on a mindfulness walk in the countryside to reconnect with nature…

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