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Emotional wellbeing

Potassium broth

If you had to live on one simple recipe, then this might be a good choice

Psychologies

9 November 201718 February 2022

Emotional wellbeing

Etsy: gifts made with love

Take the stress and pressure out of the festive season with our advice and gift guide

Psychologies

9 November 201718 February 2022

Emotional wellbeing

A festival of togetherness

Jane Alexander experiences the moving new Togetherness Festival, created to bring us closer and create connections through times of division

Psychologies

1 November 201718 February 2022

Emotional wellbeing

A spooktacular michelada

In honour of Halloween, we’ve got this great recipe for a beer Bloody Mary with some devilish additions…

Psychologies

31 October 201718 February 2022

Emotional wellbeing

Does generosity make you happier?

The gift that keeps on giving…

Psychologies

29 October 201718 February 2022

Emotional wellbeing

Improve your sleep by having a sense of purpose

Cultivate a sense of meaning to get better sleep

Psychologies

27 October 201718 February 2022

Improve your sleep by having a sense of purpose

Emotional wellbeing

Q&A: Stephen Price

The trailblazing health advocate and fitness professional meets Nutrition Editor Eve Kalinik – and shares his reassuringly down-to-earth wellness advice, from which we can all benefit

Psychologies

24 October 201718 February 2022

Emotional wellbeing

How can I manage my IBS?

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question

Psychologies

23 October 201718 February 2022

Emotional wellbeing

Exercises to manage new life transitions

You can learn so much about yourself with these simple exercises

Psychologies

22 October 201718 February 2022

Exercises to manage new life transitions

Emotional wellbeing

Reflecting on the wind down of summer, heading in to autumn. The Weleda gardeners continue their harvests, nurturing the soil in readiness for the coming season. Meanwhile, Paul Rushton is enjoying the fruits of his labours…

Psychologies

21 October 201718 February 2022

Are you stuck in a rage cycle? Here’s what your anger is really telling you

Sick of snapping at loved ones, then spiralling into shame? Psychotherapist Anna Mathur explains why female anger is a warning signal that you’re under stress — and suggests ways you can stop your rage bubbling over

Do your emotions often feel bigger than the situation? The overlooked ADHD symptom you may not know about

Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.

“I thought my PMDD diagnosis explained everything — but could autism reveal the bigger picture?”

A PMDD diagnosis can be life-changing when years of confusing symptoms finally have a name. But for author Laura Elizabeth Woollett, a medical emergency raised new questions about hormones, neurodivergence and mental health.

‘I thought I had everything I wanted — until one quiet summer afternoon changed the questions I was asking’

When life finally slows down, it’s often the bigger questions that rise to the surface. If you’ve found yourself wondering whether you’re truly happy, a psychologist explains why summer offers the ideal opportunity to reflect on what you really want — and how to start moving towards it.