Matt Haig on kindness and maintaining persepctive
Author Matt Haig talks about kindness, inspiration, maintaining perspective and staying sane in our fast-moving world
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Polycystic ovary syndrome: how to naturally deal with it
Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers advice. In this issue, she takes a look at the minefield that is PCOS, and gives holistic suggestions to a reader with the condition
Innovo: the first and only non-invasive bladder weakness treatment
The first and only non-invasive, clinically proven, long-lasting at-home solution to treat the root cause of bladder weakness – a weakened pelvic floor
Drinking water: for optimal health, balance and reflection
Paul Rushton considers the most beneficial and mindful ways in which to consume water…
Theatre review: A Guide For The Homesick
Writers Juliet Davey and Danielle Woodward see a new play with just two actors on a minimal stage set – and were gripped from the start
The psychology of colour: white
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. We take a look at wistful white
Jordan B Peterson: a conversation around men’s mental health
Here’s what he has to say about being a man in the 21st century…
How to manage regret
Oliver Burkeman helps us reflect on life decisions that were not right for us, and learn from them for the future
The psychology of colour: pink
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. Let’s indulge our love of pink – which has fewer feminine connotations than you may realise
