How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The psychology of colour: green
Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. In this instalment, we give green the green light
Unbeelievable Health: the bee’s knees
It’s no wonder there’s a wellbeing buzz around exciting ethical brand Unbeelievable Health…
Magical Marrakech
Leona Gerrard uncovers a world of snake charmers, spice sellers and souks in Morocco
Wabi sabi: how to embrace imperfection
Wabi sabi is a Japanese concept that helps us see the beauty in imperfection, appreciate simplicity and accept the transient nature of life, says Beth Kempton
Stretch out in Morocco this winter
Book yourself onto a restorative Flavours Pilates holiday in Morocco from 3-10 November, and you’ll feel relaxed and ready for the craziness of Christmas on your return
How to handle bullying: podcast with the UKCP
Psychologies with the UKCP and ‘Talking Therapies’ podcast: Why am I being bullied?
Recipe from Lantana Cafe Breakfast and Brunch
In the November issue of Psychologies, we featured an extract from Lantana Cafe Breakfast & Brunch. Here is the recipe for Plum Ketchup, to go with the Fish Finger Baps
The psychology of colour: red
Each month, Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel
Mindful dining: my relationship with food
Rachel Chalmers was recovering from an eating disorder when she went on honeymoon to Japan. She discovered a culture where food is an art form, and eating a practice in mindfulness, and it helped transform her relationship with food
