Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Gift inspiration: Soul Inspired
After scouring the internet and failing to find the perfect gift for her ‘mindful’ friends, the founder of Soul Inspired, Lesley Cragg decided to create a place on the internet where people can find the perfect gift for ‘mindful’ souls
Theatre review: Summer and Smoke
A new production of Tennessee Williams’s play Summer and Smoke tells a story of inner conflict and duty, passion and spirituality, of the inner and outer personas
Five reasons why you should keep a journal
Thought about keeping a journal? Life coach and author Jackee Holder explains the benefits of journalling
5 ways to a stress-free Christmas
Psychologies’ award-winning coach Kim Morgan, shares 5 tips on how we can avoid burnout this festive season. Plus, there’s a special offer on the fantastic Barefoot Coaching Cards with questions to spark fun family conversations
The psychology of colour: beige
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. This month, we fawn over beige
Eating out at Market Hall, Victoria
We visit Market Hall Victoria, a fantastic food court in a restored Edwardian arcade, and feast our eyes (and bellies) on the offerings…
Emotional emergencies: how to survive a crisis
Whether you’re going through a divorce, redundancy or trying to make sense of a medical diagnosis, the survival mentality is a reflex you can learn, says Sarah Neish
Body image goals: focus on the feeling
After years of failed pre-holiday diets, Ali Roff shares her mind-hack to help keep you motivated and reach your healthy-body goals, without the meaningless numbers
Do you need antidepressants?
When anxiety overwhelmed Heidi Scrimgeour, medication proved a lifeline. But she wanted to dig deeper – why had this happened? And had it really come out of the blue?
