Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Comfort food just got a whole lot healthier. In her new book, The Mindful Kitchen, Heather Thomas shows you how to squash anxiety by building a nature relatedness practice in the kitchen. Discover the brilliant side effects of mindful cooking, plus try a recipe here
Psychologies Retreat Editor Caroline Sylge, the founder of Queen of Retreats, uncovers the beauty of a restorative break in the French countryside
We may not fancy the sandpit any more but there’s much to be said for a bit of aimless fun now and again, says Oliver Burkeman
Having had children young, Vee Sey finds herself living on her own for the first time – and feeling bereft. Could an art therapy retreat help her start the next chapter of her life?
Try this daily ten minute breath practice to stay warm and energised this winter…
From 20 to 22 September, Street Wisdom and Psychologies invite the world to press the pause button, hit the streets and find some much needed inspiration in the third annual World Wide Wander. Here, Street Wisdom founder David Pearl explains
GPs are recognising that at least half their patients need more than a pill for every ill. For Arabella Tresilian, singing in a choir was life-changing. Sarah Stacey tells her inspiring story
Many of us have fallen victim to the appeal of a new fad diet. They promise big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety
Stress is common in modern society. Some people manage stress by taking medication, or by practising meditation. Whilst these are both valid, a few lifestyle changes could help you rest easier and work more effectively
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