Immersive theatre: The ultimate mindfulness?
The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Nadiya Hussain on kindness
Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others and being kind, how she saw her mother in a new light after having her own children and how she overcame childhood trauma
How random acts of kindness can open up conversations around grief
SUDC UK is a charity dedicated to raising awareness, funding research and bringing together families affected by Sudden Unexplained Death in Childhood. This December from 2-8th, National Grief Awareness Week will be launched by The Good Grief Trust to encourage us all to have honest conversations about death and grief
5 things you didn’t know about depression
Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
The real reason you need to take adult ADHD seriously
ADHD is most commonly associated with school-age children, but studies indicate that approximately 3-4% of adults across the globe are also affected
A sustainably minded holiday in Tuscany
Ellen Tout finds tranquility, local food and beautiful landscapes in Tuscany
Change your health on retreat
It’s the perfect time of year to make vitality a priority, writes our Retreat Editor, Caroline Sylge, founder of Queen of Retreats
The connection between Stress and Qi
We talk to Qi energy healer Master Oh, and ask what is Qi, how stress affects it, and the secret to happiness… plus figure out how stressed you actually are and how to deal with it.
Unlock your ultimate truth
Can one simple question unlock your ultimate truth? In this short video, Alastair Creamer talks about why truth matters…
