How to get over fear: I tried tapping to swim with sharks
When psychotherapist Hilda Burke decided to learn tapping, an empowering east-meets-west therapeutic technique, she had no idea how powerful its effects would be
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Travel: A scuba diving adventure for heartbreak
Reeling after the end of a tumultuous relationship and in desperate need of calm and clarity, Penelope Granycome immersed herself in mystical Egyptian waters for solace and a new perspective
Theatre review: The Worst Witch
Eight-year-old Emily Grzywacz reviews the new stageshow The Worst Witch
How to raise an emotionally intelligent child
Research shows that a young person’s ability to cope with their emotions has a greater impact on their success and happiness in life than their IQ. Try these tips for boosting your child’s EQ…
Expert advice: Grief after miscarriage
Julia Bueno works with women and couples struggling with infertility and loss in pregnancy or at birth. She volunteers for The Miscarriage Association
Retreats for mothers and daughters
Retreat Editor and founder of Queen of Retreats Caroline Sylge says retreat getaways are brilliant for mums and daughters in need of ‘us time’
Get skincare savvy
Could your skincare regime do with a boost? Cleanmarine give some top tips to healthy skin…
How to heal after miscarriage
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This month, she looks at miscarriage, the stigma around it, and how to recover and move on in the way that is authentic to you
My inner critic is ruining my life
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
My spirituality and religion: why I keep it a secret
A spiritual life is fundamental to Lucy-Anne Holmes’ identity and wellbeing. So why does she keep it a secret?
