How to beat fatigue
Fatigue is a major problem in our modern society and can stem from a number of lifestyle and dietary issues
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How you can balance your hormones naturally
Tired all the time? Irregular periods? Unexplained weight gain? Mood swings? These are all signs and symptoms that your hormones may be out of whack. Here, Rosie Millen shares her top five tips to balance your hormones naturally
How to navigate the menopause
Henrietta Norton, author and leading expert on women’s wellbeing, takes away the fear and uncertainty surrounding this transition in our lives and helps us prepare for our ‘golden years’
Radical Sabbatical in Kent
Retreat Editor Caroline Sylge finds nourishment in the Kentish countryside
Get what you need on a bespoke retreat
Psychologies Retreat Editor Caroline Sylge, the founder of Queen of Retreats, knows the power of having a retreat tailor-made for you
Discover the gut-mind connection
Nutritional therapist Eve Kalinik, our Nutrition Editor, starts a series in which we explore the link between our gut and brain – and how that relationship affects everything from mood to decision-making
How to get rid of the post-holiday blues
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Slow your life down with mindful crafting
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she experiments with mindful crafting
Creative oasis in Paris
Suzy Walker, Psychologies Editor-in-Chief is inspired at the Hotel Molitor in Paris
Melissa Hemsley on food as love
Melissa Hemsley is passionate about cooking from scratch, creating connections and making sustainable living accessible. Here, she talks to Ellen Tout about her home, sustainability and wellbeing. Photos: Leanne Bracey
