Emotional wellbeing

Nutrition Editor Eve Kalinik focuses on how the gut-brain connection affects our moods

Leading expert in women’s wellbeing Henrietta Norton helps us find the best ways to nourish ourselves to improve our sleep

Creative coffee on a budget for a zero waste lifestyle: the Capsulier ticks all the eco boxes…

Suzy Walker listens to her inner voice and makes a big decision about her future, then heads into London on her narrowboat to find her flow

Does a red-eyed, sleep-deprived grump stare back at you in the mirror every morning? Oliver Burkeman tucks us in with some slumber-inducing revelations for those who can’t sleep and feel incredibly tired

Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar

The mind and body are closely linked, in more ways than you might think. James Farrar, Model, Actor and Personal Trainer, explains the benefits of movement on our mental health, and a surprising piece of research that shows mental health can have a positive effect on our physical body too. 

The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…

Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others and being kind, how she saw her mother in a new light after having her own children and how she overcame childhood trauma