Art therapy for an empty nest
Having had children young, Vee Sey finds herself living on her own for the first time – and feeling bereft. Could an art therapy retreat help her start the next chapter of her life?
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
10 Min Daily Zen routine to stay energised this winter with Julian Daizan Skinner
Try this daily ten minute breath practice to stay warm and energised this winter…
Find urban mindfulness with the World Wide Wander
From 20 to 22 September, Street Wisdom and Psychologies invite the world to press the pause button, hit the streets and find some much needed inspiration in the third annual World Wide Wander. Here, Street Wisdom founder David Pearl explains
The secret to happiness – how singing in a choir changed my life
GPs are recognising that at least half their patients need more than a pill for every ill. For Arabella Tresilian, singing in a choir was life-changing. Sarah Stacey tells her inspiring story
Why fad diets don’t work
Many of us have fallen victim to the appeal of a new fad diet. They promise big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety
4 ways to manage stress (that aren’t meditation)
Stress is common in modern society. Some people manage stress by taking medication, or by practising meditation. Whilst these are both valid, a few lifestyle changes could help you rest easier and work more effectively
Not all supplements are created equal
Are you feeling anxious, bloated, fatigued or forgetful? These are common symptoms in women suffering from PMS
How to look after hormonal teenage skin
Teenage hormones can wreak havoc on your skin and there is only so much that can be done to negate it, but looking at your diet and your vitamin and nutrient intake can definitely help
How to get started with a health and fitness routine
Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider
