What is the difference between stress and anxiety?
The words stress and anxiety are often used interchangeably. In this article we look at the main differences and why it is vital to know whether you are stressed or have an anxiety disorder
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Is your to-do list doing more harm than good?
There’s nothing more satisfying that ticking off all those tasks on our lengthy to-do list, but are we causing more harm than good? Oliver Burkeman investigates
Sick of scary headlines?? Take a media diet…
Clem Felix believed it was valuable to know what was going on in the world, but the scary headlines were starting to feel overwhelming. It was time for a media diet
How to embrace adventure in everyday life
‘Lazy adventurer’ fan Kate Townshend’s tips to open up the world on your doorstep and embrace a spirit of adventure in everyday life
Transform your mind on retreat
Psychologies Retreat Editor Caroline Sylge, the founder of Queen of Retreats, explores the joy of changing your mind
Five holiday ideas to help you unwind
A relaxing holiday designed to help you unwind and de-stress doesn’t have to include the expected, such as lounging around in the sun working on your tan or sipping on sugary cocktails all day long. There are tons of interesting, memorable and soothing activities in which to take part regardless of your chosen destination
How to make happy memories
Described as ‘the world’s happiest man’, researcher Meik Wiking tells us how to capture positive moments and hold onto them
Have an adventure… at home!
Adventure doesn’t have to be saved for holidays. Kate Townshend set off walking in her local area and discovered that exploration is a state of mind
A cosy stay in the Yorkshire countryside
Looking for peaceful walks and beautiful views on holiday in Yorkshire? Ellen Tout explores the highlights
