Recover from major emotional life events: a podcast with UKCP
How can you navigate overwhelming feelings and events? Listen to our Talking Therapies podcast here with UKCP
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Learn to slow down and find more wonder every day
When was the last time you stopped to really notice the colours of Autumn or a beautiful sunset and felt a real sense of awe and wonder? Emma Coxon shows us how we can learn to slow down, start to notice the little things and bring more wonder into our lives.
Deep Dive: What we can learn from wild swimming
Annie Lee, Barefoot Coach and sea swimming enthusiast explains the rise in popularity and huge benefits of wild swimming, and asks how can we learn from our physical and psychological responses in the sea and link them to other parts of our lives…
Want to slow life down? Try birdwatching
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she sets her sights on twitching
Spring 2021: Nature cure: How going wild will make you feel well
In our safe, sanitised world, we explore why getting back in touch with nature will help heal you and why wilderness therapy can realign you and help improve your mental health.
Feel the benefits of engaging with nature
From the sound of a shovel hitting earth to the joy of seeing a new shoot break ground, working a garden can bring real meaning to our days. Andréa Childs finds out more
Train to be a psychotherapist: a podcast with UKCP
In this Talking Therapies podcast, learn about training to be a psychotherapist
You can’t eat the pain away
Like all the women in her family, Vee Sey fell into the dark hole of emotional eating and the negative spiral that follows – until she learned a healthier way to digest her feelings
Speak up – How to stand up for your beliefs and change your world with confidence
How to identify what you believe is right and how to stand up for what is right. Whether it’s Black Lives Matter or campaigning about eco-changes, how can you make a difference in the world, be an ally, be assertive and create a world that you want for yourself and others
